Weigh In record (no journal entry) for 12 December 2016
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147.7 lb
Lost so far: 27.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1146 kcal
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Fat: 48.50g | Prot: 79.82g | Carb: 99.22g.
Breakfast: Mutant Amino MUTANT, Qtela Keripik Singkong BBQ, Kopi, Kerupuk Makanan Ringan, Daging Kambing, Nasi Goreng. Dinner: So Good Bakso Sapi, Nasi Putih, Mutant Amino MUTANT. Snacks/Other: Tahu Goreng, Pempek. more...
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gaining 4.4 lb a week
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iansyah2002's weight history
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