Luke57's Journal, 12 December 2016

185.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 46.40g | Prot: 111.03g | Carb: 272.71g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Lay's Wavy Original Potato Chips, Subway 6" Chicken & Bacon Ranch. Dinner: Creamette Spaghetti Noodles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Little Debbie Christmas Gingerbread Soft Cookies. more...

2617 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...