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sara jean
Journal
12 Jan 12
sara jean's Journal, 12 January 2012
sara jean's Profile
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Weigh In record (no journal entry) for 12 January 2012
165.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1237 kcal
Fat: 36.26g | Prot: 53.84g | Carb: 178.57g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Protein), Honey Bunches of Oats Cereal with Cinnamon Clusters.
Lunch:
Ritz Snack Crackers, Chunky Chicken Broccoli Cheese & Potato Soup.
Dinner:
Light Butter (Stick with Salt), 100% Whole Grain Sliced Bread, Green Beans (Canned), Honey Mustard Chicken.
Snacks/Other:
Air Popped Popcorn.
more...
2138 kcal
Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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