Weigh In record (no journal entry) for 12 December 2016
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200.0 lb
Lost so far: 44.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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439 kcal
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Fat: 14.81g | Prot: 29.96g | Carb: 50.45g.
Breakfast: Sweet Onions, Green Peppers, Eggland's Best Large Grade A Eggs, Decaffeinated Coffee, Whole Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Polaner Raspberry Jelly, Ice Mountain 100% Natural Spring Water (16.9 oz), Raspberries, Blackberries, Maia Non Fat Greek Yogurt. more...
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losing 1.4 lb a week
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jsousa161's weight history
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