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cdl8fly
Journal
12 Dec 16
cdl8fly's Journal, 12 December 2016
cdl8fly's Profile
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Weigh In record (no journal entry) for 12 December 2016
315.2 lb
Lost so far:
37.8 lb
.
Still to go:
81.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
2186 kcal
Fat: 156.36g | Prot: 153.52g | Carb: 30.87g.
Breakfast:
America's Choice Bacon Thick Sliced, American Cheese, Fried Egg, Flatout Light Original Flatbread.
Lunch:
Chicken Thigh, Chicken Express Fried Chicken Thigh, Baked or Fried Coated Chicken Thigh Skinless, Pork Sausage (Cooked).
Dinner:
Genuine Steak House Brand Beef Ribeye Steak.
more...
3633 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 36.4 lb a week
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