Weigh In record (no journal entry) for 12 December 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2109 kcal
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Fat: 87.88g | Prot: 108.89g | Carb: 231.84g.
Breakfast: Maní, Plátano, Frutillas, Frambuesas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Manzana, Frambuesas, Arándanos, Frutillas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada), Kale, Lechuga de Hoja Verde, Espinacas Cocidas (Frescas), Jumbo Corazones de Palmitos Enteros, Betarraga, Zumo de Limón. Dinner: De La Rosa Maní Japonés, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Arcor Bon o Bon. more...
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2455 kcal
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Activities & Exercise:
Sitting - 35 minutes, Desk Work - 2 hours, Shopping - 15 minutes, Walking (moderate) - 3/mph - 52 minutes, Showering - 20 minutes, Sleeping - 4 hours and 40 minutes, Resting - 11 hours and 58 minutes, Standing - 3 hours and 10 minutes, Bathing - 10 minutes. more...
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gaining 1.5 lb a week
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