Weigh In record (no journal entry) for 12 December 2016
|
317.6 lb
Lost so far: 0.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1312 kcal
|
Fat: 87.48g | Prot: 58.34g | Carb: 71.66g.
Breakfast: Denny's Ultimate Omelette, Toasted Whole Wheat Bread, Hashed Brown Potatoes. Lunch: Oscar Mayer Traditional Bacon, Fried Egg, Mayonnaise, Rye Bread. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkobler's weight history
|