Weigh In record (no journal entry) for 12 December 2016
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211.8 lb
Lost so far: 22.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1379 kcal
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Fat: 87.26g | Prot: 92.60g | Carb: 82.60g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Splenda No Calorie Sweetener Packets, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Boneless Skinless Chicken Breast, Chunky Hot Salsa, Burrito Spices & Seasonings, Original Cream Cheese. Snacks/Other: Chocolate Chip Cookie, Blue Bunny Sweet Freedom Fudge Bar. more...
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gaining 0.2 lb a week
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