rgreer73's Journal, 12 January 2012

176.0 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 68.82g | Prot: 143.55g | Carb: 284.29g.   Breakfast: Protein Powder (100% Whey Protein), Honey Bunches of Oats Cereal with Cinnamon Clusters, Fat Free Skim Milk, Natural Creamy Peanut Butter Spread, GOLEAN Chewy Bars - Oatmeal Raisin Cookie, Mini Pancakes. Lunch: Whole Grain Hamburger Helper - Cheeseburger Macaroni. Dinner: Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). Snacks/Other: Water (Bottled), Coffee, Water (Bottled), Apples, Banana. more...

2776 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...