eostrowski's Journal, 12 January 2012

140.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 88.92g | Prot: 80.98g | Carb: 232.86g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Won Ton Soup (Wonton), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Great Wall of Chocolate, Chinese Chicken Lettuce Wraps, Combo Lo Mein. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...