Weigh In record (no journal entry) for 12 December 2016
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1175 kcal
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Fat: 34.87g | Prot: 95.38g | Carb: 121.45g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: First Street Balsamic Vinaigrette, Panera Bread Grilled Chicken Caesar Salad (Half), Water, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Green Giant Steamed Mixed Vegetables (Frozen), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Dinner: Market Pantry Sugar-Free Drink Mix, Water, Fresh & Easy Beef Chili with Beans. Snacks/Other: BCAA Complex Chew, Natural Almonds, Water, Advocare Spark on The Go, Water, BCAA Complex Chew, Truvia Sweetener (Packet), Water, Lipton Green Tea, Natural Almonds. more...
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1893 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cross Training - 1 hour. more...
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gaining 1.4 lb a week
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