Weigh In record (no journal entry) for 12 January 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1294 kcal
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Fat: 84.52g | Prot: 56.29g | Carb: 80.03g.
Lunch: chef salad, Ranch Salad Dressing. Dinner: Hominy (White, Canned), lemon, cabbage, chicken breast. Snacks/Other: Saltine Crackers. more...
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losing 7.0 lb a week
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