Weigh In record (no journal entry) for 12 December 2016
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239.8 lb
Lost so far: 1.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1789 kcal
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Fat: 120.46g | Prot: 114.85g | Carb: 60.81g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Ground Beef (Cooked), Cheddar Cheese, Black Olives, Lettuce, Great Value Taco Seasoning. Lunch: Cottage Cheese. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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steady weight
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