rcwj's Journal, 12 December 2016

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Weigh In record (no journal entry) for 12 December 2016

289.3 lb Lost so far: 16.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:

1609 kcal

Fat: 53.02g | Prot: 107.82g | Carb: 172.93g. Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Apples. Lunch: Au Bon Pain Smoked Turkey Sandwich. Dinner: Hummus, Zoe's Kitchen Chicken Kabob Plate. more...

3293 kcal

Activities & Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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rcwj's Journal, 12 December 2016

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