Weigh In record (no journal entry) for 12 January 2012
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138.2 lb
Lost so far: 1.5 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1611 kcal
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Fat: 38.54g | Prot: 67.35g | Carb: 232.04g.
Breakfast: SMCKR SUGAR FREE SPLENDA PEAC, 80 Calorie Cereal - Honey Squares, Thomas' Bagel Thins, Milk (Nonfat). Lunch: D-Lights Turkey Sausage Croissant. Dinner: Cole Slaw Mix, Baby Carrots, tomatoes, broccoli, mixed salad greens, Slow Cooker Beef Stew, McCormick, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert. Snacks/Other: Bliss Dark Chocolate, Dark Chocolate Miniatures, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Strawberries, Light Fat Free Strawberry Yogurt, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Clementines, Suisse Mocha Sugar Free. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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