Weigh In record (no journal entry) for 12 December 2016
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227.5 lb
Lost so far: 122.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2974 kcal
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Fat: 80.57g | Prot: 271.43g | Carb: 306.24g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Jif Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Redbull Sugar Free 8.4 Oz, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, FortiFX Fit Crunch Peanut Butter (88g), Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Savoritz Wheat Round Crackers, Appleton Farms Extra Lean Turkey Ham. more...
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gaining 5.3 lb a week
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