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WK1 Record 1 for my new mini-target method. Promising start because lost half a pound. Starting point yesterday was 140.5 lbs and weight today is 140.0 lbs. Mini-target for this week will be to get to 138 lbs by end of week i.e by record 7 next Sunday. There's a good rationale for a solution-focused approach with breaking down into smaller goals, so see if it works. If not, I can always blame Phooka, because it was her idea (:
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1595 kcal
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Fat: 85.42g | Prot: 65.31g | Carb: 121.77g.
Breakfast: Cinnamon, Sugar, Milk (Whole Milk), Quaker Oats. Lunch: Macadamia Nuts, Mature Cheddar, Plums. Dinner: Mint Sauce, Red Grape, Red Table Wine, Petit Pois, Cooked Carrots, Broccoli Florets, New Potatoes, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Lemon & Ginger Tea, Greek Yoghurt, Blueberries, Dry Roasted Pistachio Nuts (without Salt Added). more...
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1910 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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