Weigh In record (no journal entry) for 12 December 2016
|
140.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2016:
|
1132 kcal
|
Fat: 38.35g | Prot: 65.08g | Carb: 129.70g.
Breakfast: Hellmann's Maionese, Pullman Pão de Forma Integral, Jussara Leite Semidesnatado. Lunch: Lacta Bombom Sonho de Valsa, Lacta Bis, Kim Bolo de Abacaxi, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Preto. Dinner: Lacta Chocolate Ao Leite, Alface Americana, Quero Ervilha, Ovo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Isabela Bolacha de Leite, Coqueiro Patê de Atum, Pullman Pão de Forma Integral, Jussara Leite Semidesnatado. more...
|
|
1794 kcal
|
Activities & Exercise:
Dance (square dancing) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunaspaz's weight history
|