Weigh In record (no journal entry) for 12 January 2012
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239.6 lb
Lost so far: 21.4 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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656 kcal
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Fat: 10.94g | Prot: 38.35g | Carb: 105.88g.
Breakfast: Weight Loss shake - choc, skim milk, Multi-grain cheerios. Lunch: subway 6" black forest ham sangwich. more...
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losing 7.0 lb a week
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