lori62's Journal, 12 January 2012

151.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 1.58g | Prot: 17.16g | Carb: 65.96g.   Breakfast: blackberries, banana, Nonfat Strawberry Greek Yogurt, Corn Chex, Raspberries. more...

2397 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...