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Well I kinda fell off track for the past 1 1/2mths. It happens and may happen again. i will not dwell on this so long as i jump back on the train with both feet ready to push forward. this just shows me that I am human and it's ok to have faults. i will work hard at staying on track diet wise and exercise wise. I am going to sign up for a few runs with my girls to help keep me motivated long term. Here's to the next challenging chapter in this neverending story!
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226.0 lb
Lost so far: 35.6 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2012:
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1654 kcal
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Fat: 46.06g | Prot: 76.06g | Carb: 235.82g.
Breakfast: Milk (Nonfat), banana, rice krispies. Lunch: water, mustard, marble cheese, honey ham slices, dempsters whole wheat. Dinner: turtle , roast pork, mustard, dempsters bread, egg, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: nature valley - honey oat, chai tea, asian pear, baba ghanouj, baby carrots, cauliflower, broccoli, sugar, cream, Tea (Brewed). more...
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3547 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.7 lb a week
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