emotiveunstab1e's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

134.9 lb Lost so far: 2.0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

2214 kcal

Fat: 7.14g | Prot: 54.14g | Carb: 331.42g. Lunch: Pita Bread. Snacks/Other: Vodka. more...

2676 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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emotiveunstab1e's Journal, 16 September 2011

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