Weigh In record (no journal entry) for 12 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1569 kcal
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Fat: 60.64g | Prot: 105.91g | Carb: 171.07g.
Breakfast: 6" Double Ham, Bananas, Peanut Butter, Milk, Body by Vi Nutritional Shake Mix. Lunch: Mayonnaise, Italian Diced Tomatoes with Basil, Garlic & Oregano, Red Sweet Peppers (with Salt, Drained, Cooked, Boiled), Caesar Salad with Romaine, Grilled Chicken Breast, Low Fat Wraps Italian Herb, Mozzarella Cheese. Snacks/Other: Kiwi Fruit. more...
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3021 kcal
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Activities & Exercise:
Housework - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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