Weigh In record (no journal entry) for 12 December 2016
|
199.5 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
1074 kcal
|
Fat: 53.97g | Prot: 78.16g | Carb: 67.37g.
Breakfast: Café. Lunch: Alface, Tomates, Maionese, Aurora Salame, Pão Francês. Dinner: Contra-filé, Brócolis, Chuchu, Ovo Frito sem Gordura. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vini lima's weight history
|