Weigh In record (no journal entry) for 12 December 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1310 kcal
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Fat: 81.84g | Prot: 65.33g | Carb: 90.26g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: Broccoli, Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Skippy Creamy Peanut Butter, Celery, Wonderful Pistachios, Red Delicious Apples. more...
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gaining 4.7 lb a week
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