MMDuff10's Journal, 12 December 2016

141.2 lb Lost so far: 49.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 95.00g | Prot: 61.50g | Carb: 36.50g.   Breakfast: Country Crock Churn Style Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Bai Ipanema Pomegranate, Emerald Cocoa Roast Almonds 100 Calorie Pack, Slim Jim Beef 'N Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. more...

1985 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 12 hours and 42 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 38 minutes. more...