Weigh In record (no journal entry) for 12 January 2012
|
187.5 lb
Lost so far: 23.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1390 kcal
|
Fat: 35.72g | Prot: 54.26g | Carb: 222.79g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Banana. Lunch: Chicken Carbonara. Dinner: Cheddar Potatoes with Broccoli. Snacks/Other: Creme Sandwich Cookies, Organic Cheddar Cheese Crackers, Dreamy Clusters - Dark Chocolate, Clementines . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HW1016's weight history
|