Weigh In record (no journal entry) for 12 January 2012
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1177 kcal
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Fat: 28.49g | Prot: 53.25g | Carb: 162.47g.
Breakfast: frozen berries, Green Tea with Pomegranate, banana, 100% whole grain oatmeal. Lunch: Brown Rice, light red wine vin, red beans, bell pepper, red onion, dill relish. Dinner: Ranch Salad Dressing, Spicy Brown Mustard, Egg (Whole), Spring Mix Salad. Snacks/Other: crown royal, Light Original Soymilk, Kosker Pickle, Clementines. more...
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losing 2.1 lb a week
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