Weigh In record (no journal entry) for 12 December 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1022 kcal
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Fat: 35.47g | Prot: 51.21g | Carb: 121.49g.
Breakfast: Bacon Thick Sliced, Fried Eggs, 100% Natural Whole Wheat Bread. Lunch: Heavy Cream, Apricot in Heavy Syrup (Cooked or Canned), Cottage Pie. Dinner: Minced Beef Hot Pot, White Basmati Rice. more...
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steady weight
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