wcurtin1962's Journal, 12 December 2016

I think cutting out dressings is a great idea. Use a fat free salsa, vinegar, or lemon juice. I like malt vinegar on veggies too. Just a little of that and some spices on a salad and I am good to go. 

I look at the calories in a salad dressing and I would rather use those calories for a cheese stick. Or even sprinkle parmesan or Romano on that salad. 

I'm adding fruit and raisins/craisins plus nuts to my salads. That helps offsetting the dressings.