Weigh In record (no journal entry) for 12 January 2012
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263.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1222 kcal
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Fat: 19.15g | Prot: 83.01g | Carb: 179.08g.
Breakfast: Oatmeal, Amaretto Coffee Creamer, Sugar, Coffee. Lunch: Water, Chili (Large). Dinner: White Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mini Peeled Carrots. Snacks/Other: Milk (Nonfat) , Oranges. more...
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losing 23.8 lb a week
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