val30190's Journal, 10 December 2016

125.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

972 kcal

Fat: 41.70g | Prot: 47.93g | Carb: 115.03g.   Breakfast: LU Belvita Petit Déjeuner le Tartiné à la Fraise. Lunch: Président Emmental Cœur de Meule, Herta Knacki, Endive. Dinner: Bouillon de Légumes, Butternut. more...

1633 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...