Weigh In record (no journal entry) for 12 December 2016
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1167 kcal
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Fat: 35.18g | Prot: 49.88g | Carb: 160.84g.
Breakfast: Sultana Sultana bosvruchten. Lunch: Yoplait Panier de Yoplait Extra Mangue Papaye, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Président Emmental Cœur de Meule, Herta Jambon le Bon Paris (30g). Dinner: Lindt Les Pyrénéens, Pommes Gala, Harry's American Sandwich Nature, Haricots Verts(Congelés), Bouillon de Légumes, Krisprolls Petits Pains Suédois Complets. more...
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losing 4.6 lb a week
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