Weigh In record (no journal entry) for 12 January 2012
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308.4 lb
Lost so far: 14.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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3083 kcal
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Fat: 153.17g | Prot: 161.00g | Carb: 328.33g.
Breakfast: Butter, oven joy white bread, Deli Fresh Meats Shaved Honey Ham, Banana. Lunch: pepperoni bagel, Snickers Bar. Dinner: Select French Bread Artisan, Original Recipe Chicken Leg, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Original Recipe Chicken Breast. Snacks/Other: Salt and Pepper Pistachios, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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5185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 102.2 lb a week
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