Weigh In record (no journal entry) for 12 January 2012
|
278.0 lb
Lost so far: 18.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
1742 kcal
|
Fat: 56.96g | Prot: 58.64g | Carb: 253.60g.
Breakfast: MM PREM KIDS PLUS OJ, 100% Whole Grain Oatmeal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, Lasagna Bake with Meat Sauce. Snacks/Other: corn nuggets, Fruit Punch All Stars. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qkinne1's weight history
|