Weigh In record (no journal entry) for 12 December 2016
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148.8 lb
Lost so far: 69.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1661 kcal
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Fat: 69.11g | Prot: 97.98g | Carb: 168.01g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Better Body Foods Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, PBfit Peanut Butter Powder. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Kraft Green Goddess Dressing, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Green Leaf Lettuce. Snacks/Other: Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, PBfit Peanut Butter Powder, Water. more...
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losing 1.0 lb a week
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