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15%
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1605 kcal
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Fat: 53.70g | Prot: 170.93g | Carb: 103.58g.
Breakfast: Fat Free Milk, GOLEAN Cereal. Lunch: salad, cottage cheese, kraft singles. Dinner: Donald duck orange juice, salad, ground beef. Snacks/Other: Light Butter Popcorn, quaker peanut butter chocolate chip, Whey Protein, coffee. more...
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2523 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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