Audraf's Journal, 12 January 2012

ugh still the smell weight....this is getting so frustrating. I've been doing good all week :/

152.0 lb Lost so far: 9.2 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1348 kcal

Fat: 87.70g | Prot: 106.36g | Carb: 35.04g.   Breakfast: Carb Balance Soft Taco, Tuscan brand salami, half&half, Mexican Style Blend Cheese, Fried Egg, Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Mexican Style Blend Cheese, Grill Mates Mesquite Seasoning, Boneless Skinless Chicken Breasts, Organic Fresh Herb Salad, All Natural Sour Cream. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, banana muffins. more...