ssunderlin's Journal, 12 January 2012

169.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 57.05g | Prot: 36.67g | Carb: 27.49g.   Breakfast: egg. Lunch: Black Beans, romaine, fat-free italian dressing, corn. Dinner: egg. Snacks/Other: almonds, pecan, cheddar cheese. more...

2230 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...