Weigh In record (no journal entry) for 12 December 2016
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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2174 kcal
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Fat: 95.81g | Prot: 100.34g | Carb: 139.98g.
Breakfast: Fried Egg without Fat, Tesco Smoked Bacon Rashers, Fresh Pork Sausage. Lunch: Waitrose Good to Go Beetroot & Goats Cheese Salad, John West Infusions Tuna Chilli & Garlic. Dinner: Pukka Pies Steak & Kidney Pie (Large), Chip Shop Chips. Snacks/Other: Shiraz Wine, Edam Cheese, Tropicana Smooth Orange Juice, Coffee with Milk. more...
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losing 0.9 lb a week
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