Weigh In record (no journal entry) for 12 January 2012
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207.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1760 kcal
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Fat: 54.78g | Prot: 58.34g | Carb: 262.14g.
Breakfast: Egg White, Butter Whipped (Salted), Toasted Multigrain Bread, Coffee, Coffee Cream. Lunch: Turkey Sandwich, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Butter, Sour Dough Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Shrimp. Snacks/Other: Ambrosia, White Chocolate Chip Macademia Nut Cookies, Puffed Rice Cake, Vanilla Yogurt (Lowfat), Nonfat Caramel Popcorn, Sliced Apples & Yogurt Dippin' Stix, Apples. more...
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losing 2.8 lb a week
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