Weigh In record (no journal entry) for 12 December 2016
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206.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1707 kcal
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Fat: 63.38g | Prot: 180.46g | Carb: 98.69g.
Breakfast: Valio Rasvaton Maito, Ehrmann Chocolate Pudding. Lunch: Atria Broilerin Paistipihvi Hornet, Peruna. Dinner: Arla Apetina 10% Lactofree, Peruna, Atria Broilerin Paistipihvi Hornet. Snacks/Other: Valio Oltermanni 17%, Fazer Ässä Mix Jäätelö, Reissumies, kananmuna, self omn. more...
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2610 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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