Weigh In record (no journal entry) for 12 December 2016
|
218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2016:
|
1181 kcal
|
Fat: 39.04g | Prot: 20.14g | Carb: 158.38g.
Breakfast: Пирожок с Картошкой, Яблочный Штрудель, Чай Несладкий, Вода. Lunch: Кофе с Молоком. Dinner: Салат Овощной, Суши, Окей Беляш, Чай Несладкий, Торт, Вода, Вино Красное Сухое. more...
|
|
2422 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|