Weigh In record (no journal entry) for 12 December 2016
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216.3 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1822 kcal
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Fat: 82.34g | Prot: 53.72g | Carb: 212.22g.
Breakfast: Gut & Günstig Toastkäse, Gekochtes Ei, Grafschafter Baguette-Brötchen (75g). Dinner: Nudeln (Gekocht), Cucina Premium Pasta-Sauce - Carbonara. Snacks/Other: Plätzchen, Giotto Giotto. more...
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losing 7.7 lb a week
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