Weigh In record (no journal entry) for 11 December 2016
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2777 kcal
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Fat: 85.75g | Prot: 98.00g | Carb: 408.00g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Buffalo Wild Wings Chicken Wings, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Sonic Strawberry Real Fruit Slush (RT 44), M&M's Milk Chocolate M&M's, Kraft Traditional Caramels. more...
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losing 3.9 lb a week
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