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😁❤
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146.6 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1076 kcal
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Fat: 55.58g | Prot: 103.52g | Carb: 16.66g.
Breakfast: Do Serro Queijo Minas, Café, Clara de Ovo. Lunch: Alface, Carne do Peito de Frango (Assado, Cozido), Queijo Minas, Couve-Flor Cozida (de Couve-Flor Fresca), Azeitonas Verdes, Tomates. Dinner: Natural Life Farinha de Coco, Músculo Bovino. Snacks/Other: Café Expresso, Mandubim Pasta de Amendoim Integral. more...
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losing 3.9 lb a week
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