Weigh In record (no journal entry) for 12 January 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1421 kcal
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Fat: 26.98g | Prot: 63.59g | Carb: 235.98g.
Breakfast: Life Cinnamon Cereal, Milk (Nonfat) , Protein Powder, Handi-snacks Butterscotch Pudding, Apples, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sweet Potato. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), COOL CLASSICS FUDGE BARS, Gnc. more...
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2597 kcal
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Activities & Exercise:
Standing - 1 hour and 1 minute, Stretching (yoga) - 5 minutes, Exercise machine (fast) - 25 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 49 minutes, Sitting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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gaining 3.5 lb a week
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