cdl8fly's Journal, 11 December 2016

320.4 lb Lost so far: 32.6 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 133.62g | Prot: 180.46g | Carb: 41.64g.   Breakfast: Beef Steak, Fried Egg. Lunch: Buffalo Wild Wings Chicken Wings, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Toasted Whole Wheat Bread (Commercial), Fried Egg, Egg Omelet or Scrambled Egg with Cheese, Chicken Thigh. more...

3693 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...