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meckley
Journal
09 Feb 10
meckley's Journal, 09 February 2010
meckley's Profile
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Weigh In record (no journal entry) for 09 February 2010
344.7 lb
Lost so far:
4.4 lb
.
Still to go:
104.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2010:
2097 kcal
Fat: 84.68g | Prot: 213.95g | Carb: 116.49g.
Breakfast:
Nonfat White Chocolate Mocha (Tall).
Lunch:
Steak Quesadilla, Flame Grilled Chicken Breast.
Dinner:
Chicken Breast, shrimp, del monte zuc, Sharly's Lasagna.
more...
3809 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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