Weigh In record (no journal entry) for 11 December 2016
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316.4 lb
Lost so far: 1.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1674 kcal
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Fat: 75.33g | Prot: 84.56g | Carb: 165.30g.
Lunch: Johnsonville Sausage Patty, Rye Bread, Mayonnaise, Saltine Crackers, Daphne's Greek Cafe Lemon Chicken Soup, Fried Egg. Dinner: Beef Vegetable Stew Type Soup with Potato. more...
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gaining 7.0 lb a week
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dkobler's weight history
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